Lisa Rose, LMFT — Therapist in California

Hi there, I'm Lisa!

I work primarily with individuals facing addiction, relational issues, depression, anxiety, and self-esteem challenges. Therapy can be a safe, non-judgmental supportive environment to help you talk through these challenges, find balance, and start feeling like yourself again.

My focus

I love working with young adults and adults who feel stuck in an endless loop of personal challenges or overthinking. Whether you're going through a tough transition, struggling in your relationship, feeling unworthy, or wanting to let go of unhealthy habits, we can take the steps forward together.

My approach

I utilize mindfulness to help you become present with your thoughts and experiences. I create a relaxed, compassionate, yet transformative space for healing and growth. Using Cognitive Behavioral Therapy with mindfulness helps you understand how your thoughts, emotions, and behaviors impact your life.

My communication style

I've created a relaxed, compassionate, yet transformative space for healing and growth. In our journey together, we can help make lasting change, whether that's building self-esteem, gaining insight, improving relationships, or feeling happier and more at peace.

My journey to mental healthcare

My path to becoming a therapist was shaped by curiosity about the human experience and a passion for helping others navigate life's challenges. Through personal growth, I developed a strong belief in the power of self-awareness, connection, and healing. It's a privilege to walk alongside clients toward greater clarity and fulfillment.

My goals for you

I take a collaborative, goal-oriented approach, working with you to identify meaningful, achievable objectives that align with your values and life goals. We work as a team to develop an individualized tool box to help sustain and continue your growth.

Our first session

In our first session together, we'll start with brief introductions, and then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

I identify as...

Female
Caucasian or White
Buddhist, Jewish, Spiritual

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Internal Family Systems (IFS)

Motivational Interviewing

+ 4 more

Focus populations

Racial Justice

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Masters of Arts (MA) in Individual, Marriage and Family Therapy from John F. Kennedy University.

Sessions

60 minutes

Virtual sessions

Lisa Rose