Hi there, I'm Lynn!
Life can feel overwhelming, but you don't have to face it alone. I provide a warm, supportive space where we'll explore the thoughts and experiences shaping your life, build practical coping skills, and work toward meaningful, lasting change. You don't have to have everything figured out before reaching out. I can help you take that first step.
My focus
Struggling with anxiety, depression, life transitions, or just feeling overwhelmed? I work well with clients who are ready to explore the deeper thoughts and emotions that impact their relationships, choices, and overall well-being; those who are seeking greater self-awareness, personal growth, and meaningful change, along with symptom management.
My approach
I believe therapy should be a safe, supportive partnership. My approach is compassionate, collaborative, and tailored to your unique needs. Using evidence-based therapies such as CBT with a person-centered approach, I help clients understand the patterns behind their struggles, build effective coping skills, and create meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo