Sonia Garcia

My communication style

I hope you can surrender the things that are heavy on your heart or lay down the stressors making life difficult and walk away with peace, insight, hope, and feel empowered and motivated to be an active participant in your healing journey.

My journey to mental healthcare

Growing up, I had a front row seat with my loved ones who struggled with mental health issues that went untreated, along with the destruction of addiction. There was a generational pattern, and I had no desire to be a part of that sequence.

My goals for you

I establish a safe and open dialogue to better understand your concerns, values, and hopes for therapy. Together, we identify key areas of focus, prioritize, set realistic expectations, and develop an action plan.

Our first session

The goal of the first session isn't to solve everything; it's to build a foundation for meaningful work ahead. It involves the introduction of the therapist, establishing comfort and trust, explaining the therapy process (informed consent, session structure, and therapeutic approach), gathering background information, and identifying initial goals.

I identify as...

• Female
• Hispanic or Latinx
• Christian