Sonia Garcia

My communication style

I hope you can surrender the things that are heavy on your heart or lay down the stressors making life difficult and walk away with peace, insight, hope, and feel empowered and motivated to be an active participant in your healing journey.

My journey to mental healthcare

Growing up, I had a front row seat with loved ones who struggled with untreated mental health issues and addiction. It stirred up a deep sense of empathy and a passion for supporting people through life's challenges and helping them heal, grow, and develop healthier coping strategies.

My goals for you

I establish a safe and open dialogue to better understand your concerns, values, and hopes for therapy. Together, we identify key areas of focus, prioritize, set realistic expectations, and develop an action plan.

Our first session

The goal isn't to solve everything; it's to build a foundation for meaningful work ahead. We'll focus on establishing comfort and trust, explaining the therapy process, gathering background information, identifying initial goals, and assessing your readiness and strengths.

I identify as...

• Female
• Hispanic or Latinx
• Christian