Charity Redman

My communication style

I often hear from clients that they appreciate my down-to-earth nature and the sense of calm I bring into the therapy space. It’s important to me that you feel comfortable showing up exactly as you are.

My journey to mental healthcare

I have been a social worker for 11 years, providing therapy and support in medical settings (hospital and hospice) for 6 years and community mental health for 5 years. Prior to that, I enjoyed working with public educational and recreational programs for adults and children. Each person has a story and experience that is entirely unique and special

My goals for you

My style is warm, conversational, and collaborative. I draw on evidence-based approaches such as ACT (acceptance and commitment therapy), CBT (trauma-informed), DBT, mindfulness practices, and solution-focused techniques, while also tailoring our work to your unique needs and personality.

Our first session

Beginning with our first session, it is important to me that you feel heard and validated. From the time we meet, we will begin the work of exploring meaning as well as establishing and pursuing goals that are aligned with your core values.

I identify as...

• Female
• Prefer Not to Respond