Christina Wood, LMFT — Therapist in California

Hi there, I'm Christina!

My approach to therapy is one where I walk alongside my clients rather than direct them. My area of focus is substance use disorders, codependency issues, inner-child work through a trauma-focused lens, and serving veterans and first responders.

My focus

I typically work with adults of all ages with a focus on trauma, addiction/alcoholism, codependency, and marital and/or parental struggles.

My approach

The client is the expert of their life, and I am the willing sounding board that guides them through their healing journey and cheers them on with each step taken. I use TF-CBT, inner-child work, narrative therapy, and other approaches that are unique to each individual.

My communication style

I have a relaxed vibe and an easy-going demeanor that is largely encapsulated by competency and professionalism. I believe that therapy does not have to be too formal, as vulnerability and honesty are best accessed through friendly empathy and allowing myself and my client to be equals.

My journey to mental healthcare

I began my journey in this field as a drug and alcohol counselor. I quickly realized that the addictive behaviors were not the problem; they were merely the symptom of a much larger and deeper issue. I dedicated my life to helping people recognize their true selves and being able to see that their actions and experiences do not define who they are.

My goals for you

The goals of therapy are determined by the client, but with a collaborative discussion in session. As the client is the expert in their lives, I will be there to support each identified goal and add therapeutic gains to them. I am all about suggestions and encouragement rather than directives and demands.

Our first session

Our first session is typically a meet-and-greet. I spend that time getting to know the client and allowing space for them to get to know me. The connection and rapport between therapist and client are extremely important, as I am given the honor of walking alongside clients as they share their most vulnerable sides.

I identify as...

Female
Native Hawaiian or Other Pacific Islander
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Trauma Focused

Psychoanalytic

Psychodynamic

+ 4 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Recovery/12 Step Friendly

Single Mother

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master of Science (MS) in Marriage, Child, and Family Therapy from University of Phoenix and a Doctor of Psychology (PSYD) from California Southern University.

Sessions

60 minutes

Virtual sessions

Christina Wood