Hi there, I'm Cody!
I’m a Licensed Marriage and Family Therapist. I believe therapy should feel like a genuine conversation-one where you can show up as yourself, feel supported, and leave with practical tools you can actually use. Whether you're dealing with anxiety, stress, relationship challenges, or life transitions, I’m here to help.
My focus
I work primarily with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, and difficulties with self-esteem. I enjoy helping clients who feel stuck, overwhelmed, or disconnected from the life they want to be living. We will focus on building coping skills, improving emotional well-being, and creating change.
My approach
My approach is warm, collaborative, and goal-oriented. I use evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help you better understand your thoughts, emotions, and behaviors while developing practical skills for managing life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth