Hi there, I'm Mary!
Being stuck in the same painful patterns can leave you feeling frustrated and overwhelmed and wondering why it's so hard to move forward. No matter what you are struggling with that holds you back, I believe in building a genuine therapeutic alliance that allows for exploration and understanding and will help you create meaningful, lasting change.
My focus
No matter what you are struggling with, such as trauma, anxiety, relationship dynamics, bipolar, self-worth, or life transitions, I offer an attentive, caring space for you to explore, learn new strategies, and resolve the blocks that hold you back. This will allow you to find the courage to be able to start the journey towards healing and change.
My approach
For over twenty years, I have helped people navigate life's most difficult experiences with collaboration, warmth, and curiosity. My approach is integrative and tailored to individual needs, using such techniques as EMDR, CBT, Internal Family Systems, and Emotionally Focused Therapy in order to address a broad base of issues.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth