Lynn Forman, LMFT — Therapist in California

Hi there, I'm Lynn!

Have you ever thought to yourself, "How did I get here? This isn't the life I imagined for myself, but I'm unsure how to change it."? My goal is to assist you in navigating the current challenges you are experiencing in life and to help guide you to where you want to be.

My focus

I specialize in treating depression, anxiety, trauma and post-traumatic stress, relationship issues, and sexual dysfunction. I am willing to see individuals and work with adults, older adults, and teens.

My approach

My primary modalities of therapy are cognitive-behavioral, solution-focused, and motivational interviewing. However, I have found throughout the years that the most effective interventions are blended from various schools of thought.

My communication style

I aim to create a supportive, non-judgmental space where you can openly share your thoughts and feelings. My communication style is warm, collaborative, and focused on helping you gain clarity and work towards positive change. I listen attentively and ask thoughtful questions to understand your unique perspective and experiences.

My journey to mental healthcare

I have worked in both outpatient and forensic settings, bringing diverse experience to support clients through various life challenges.

My goals for you

I look forward to talking with you and assisting you in your journey. My goal is to help guide you to where you want to be in life.

Our first session

In our first session, we'll explore what brought you to therapy and what you hope to achieve. I'll ask questions to understand your background and current challenges. Together, we'll begin identifying goals and discussing how we can work collaboratively to create meaningful change in your life.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Mindfulness-Based

Sex Therapy

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from Chapman University.

Sessions

60 minutes

Virtual sessions

Lynn Forman