Mayra Beas, LCSW — Therapist in California

Hi there, I'm Mayra!

I work with adolescents and adults, specializing in depression, anxiety disorders, and stress. I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), both of which are highly effective in reducing symptoms and improving overall quality of life.

My focus

I work with adults and adolescents facing daily challenges that hinder their ability to function, particularly anxiety, depression, and life stressors. I emphasize your strengths to help you build coping skills, ultimately enabling you to lead a more joyful and meaningful life.

My approach

My therapeutic approach is tailored to your individual needs. I meet you where you are, ensuring your unique circumstances are addressed so you can begin to feel better and make meaningful progress in your healing journey.

My communication style

I offer a safe, compassionate, and non-judgmental space where you can freely express and process your emotions. My focus is on meeting your unique needs and creating an environment where you feel heard and supported.

My journey to mental healthcare

I've always wanted to serve others, as making a positive impact is deeply rewarding. Having personally faced depression and anxiety, I understand what you're going through. With hope and resilience, I overcame these challenges, and now I'm motivated to help you navigate your struggles.

My goals for you

I collaborate with you to identify your needs and establish realistic goals that reduce symptoms and enhance daily functioning. Together, we create a roadmap for meaningful change tailored to what matters most in your life.

Our first session

We'll focus on building rapport and trust to establish a strong therapeutic alliance. I'll provide empathetic listening to understand your current situation. We'll explore your expectations for therapy and the changes or outcomes you hope to achieve.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 5 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 62 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, San Bernardino.

Sessions

60 minutes

Virtual sessions

Mayra Beas