Carla Francisco, LCSW — Therapist in California

Hi there, I'm Carla!

I work with adults experiencing anxiety and depression due to various life transitions such as starting a career, starting or ending a relationship, empty nest syndrome, perimenopause, and many other transitional concerns.

My focus

My style and approach cater to adults who may need some assistance working through the many challenges that life transitions can bring. I help my clients to develop coping mechanisms to face these challenges as they occur throughout the life cycle.

My approach

My therapeutic approach is going to be consistent with the individual needs of the client I am working with. My most common theoretical approaches include Solution-Focused Therapy and Cognitive Behavioral Therapy.

My communication style

Rapport building is important to the therapeutic relationship. It is my goal for clients to feel comfortable working with me. I present from a realist approach with a warm and personable style.

My journey to mental healthcare

Working to decrease the stigma associated with mental illness is what drives me to do this work as a therapist. Mental health concerns need to be normalized. Most adults will experience some mental health concerns throughout their lifetime, and I am here to help normalize the process.

My goals for you

Goal setting is led by the client. I will work alongside the client to help accomplish the defined goals.

Our first session

During the first session, clients can expect me to get to know them and learn why therapy is being sought. In order to establish rapport, I will ask questions, and I will encourage the client to ask questions as well.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 6 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Humanistic

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Carla Francisco