Alexandra Pena

My communication style

I strive to create a safe and welcoming environment, allowing you to set the pace of your treatment. Trust is built through a space free of judgment and filled with empathy. I understand that starting therapy can feel intimidating, and I hope you feel truly heard and seen.

My journey to mental healthcare

My first experience with therapy began during my first job after college, where I worked as a case manager at a community mental health center. As a first-generation American, mental health was not something commonly or openly discussed in my home. Through my work, I realized how widespread this experience was for many first-generation Americans.

My goals for you

I firmly believe that you are the expert in your own life. This is why I view goal development as a collaborative process. It is essential for you to identify the goals you want to focus on during treatment, ensuring that therapy aligns with your personal needs and aspirations.

Our first session

During the first session, you can expect to provide an overview of the issues or stressors that have brought you to therapy. This initial session is designed to gather the necessary information to develop a treatment plan and identify goals tailored to your needs.

I identify as...

• Female
• Hispanic or Latinx