Hassan Abdullah

My communication style

My tone is empathetic, compassionate, non-judgmental, safe, and curious. I use a collaborative approach that changes based on your needs. Clients say it's helpful to feel empowered, have a judgment-free space to check in on thoughts and feelings, receive helpful feedback without being forced in any direction, and simply be allowed to talk.

My journey to mental healthcare

I migrated from Bangladesh and experienced many transitions and traumas from abuse to bullying to interpersonal violence. I've navigated pressure to excel due to cultural expectations, dual identities, and my own mental health journey. I'm passionate about breaking mental health stigma.

My goals for you

I approach goal setting by understanding where you are currently and what your ultimate goal is. Together we create SMART goals so achievable that anyone can do them. We focus on incorporation, modification, and enhancement rather than drastic change. We work on slow, gradual changes where small wins lead to big results.

Our first session

We'll review therapy guidelines and ethical boundaries, then discuss past therapy experiences and what brought you here. I may ask about your support needs, expectations, and what change looks like. If you become dysregulated, I'll provide grounding using mindfulness, breathing, or other interventions.

I identify as...

• Male
• South East Asian
• Muslim