Erika Behnke

Hi there, I'm Erika!

I'm a licensed psychotherapist who truly loves what I do. Whether you want more from life, are trying to heal from trauma or adversity, or are just attempting to understand dynamics with others, I would love to help.

My focus

My ideal client is ready for change, but some ambivalence or even resistance is normal, especially in the beginning. Change is often difficult, but I am patient and love to support my clients and meet them where they're at.

My approach

My approach is eclectic; I try to think outside the box and keep in mind any needs or preferences you may have when crafting a treatment plan and approach. My typical approach is psychodynamic, which is insight-based and relies heavily on understanding how our childhood impacts us today. I also utilize EMDR for trauma and CBT when appropriate.