Heather Gisler, LMFT — Therapist in California

Hi there, I'm Heather!

I help individuals navigate life's challenges through personalized therapy tailored to their unique needs. My approach combines evidence-based techniques with a compassionate, supportive environment to foster growth and healing. Together, we can explore your goals and create pathways towards a more fulfilling life.

My focus

I work with motivated individuals ready to address personal challenges or goals. I have experience with adolescents, young adults, addiction, trauma, neurodivergent individuals, anxiety, and depression. You may be experiencing stress, relationship issues, life transitions, or challenges related to gender identity or sexual orientation.

My approach

I create a safe space where you can explore thoughts and feelings openly. My collaborative approach empowers you to uncover, address, and overcome obstacles. I utilize evidence-based techniques, a holistic whole-body approach, and work from a culturally competent mindset to help you develop healthy coping strategies and nurture a positive outlook.

My communication style

I am approachable, empathetic, and dedicated to fostering a supportive environment. My style is warm, collaborative, energetic, and honest. I prioritize active listening to ensure you feel heard and understood. I create an atmosphere of trust where open dialogue is encouraged, allowing you to express thoughts and emotions freely.

My journey to mental healthcare

My journey began working with individuals, families, and groups grappling with substance use disorders and co-occurring trauma, anxiety, depression, and mood instability. I transitioned into community counseling to reach a broader demographic and discovered my passion for working with individuals of all ages.

My goals for you

I help you reach your goals by first establishing a strong therapeutic relationship built on trust. Together, we collaboratively identify specific, achievable goals while uncovering barriers and creating a plan. I utilize evidence-based techniques tailored to your unique challenges, regularly monitoring progress to celebrate successes.

Our first session

The first session begins with a warm welcome, creating a comfortable atmosphere. I explain the structure of therapy, including confidentiality and our collaborative work. I invite you to share your story at your own pace while I actively listen and ask open-ended questions. By the end, I summarize what we've discussed and outline next steps.

I identify as...

Cis, Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

Body Positivity

Educators

LGBTQIA+

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English

Education

Master in Counseling (MC) Marriage and Family Therapy from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Heather Gisler