Hi there, I'm Jennie!
Beginning therapy is a courageous decision, and I commend you for taking this first step. I work with individuals facing life changes, anxiety, depression, and relational conflicts. My approach is collaborative and client-centered, meaning our work together will be shaped by your specific needs and goals.
My focus
I work with adults facing anxious thoughts, self-doubt, and life transitions. I provide support for anxiety, depression, self-esteem, and cultivating healthy relationships. I also help clients navigate acculturation stress and identity conflicts, guiding them in setting healthy boundaries and connecting with their core values.
My approach
I use Cognitive Behavioral Therapy to help you identify and reshape unhelpful thought patterns, giving you practical tools to feel more in control of your emotions and behaviors. I also incorporate Dialectical Behavior Therapy to support emotional regulation, distress tolerance, and the development of healthy coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem