Jill Bell

Hi there, I'm Jill!

Whether you feel stuck, overwhelmed, or disconnected from yourself, therapy can be a space to heal, grow, and reconnect. I provide a safe and supportive environment for self-exploration and meaningful change. Together, we can work toward helping you feel more connected to yourself, your relationships, and the life you want to create.

My focus

I work with women and mothers during pregnancy and postpartum who may be experiencing anxiety, depression, overwhelm, stress, or identity changes. I offer a supportive space to help you feel understood, regulated, and connected during this transition.

My approach

My approach is trauma-informed, culturally responsive, and strengths-based. I draw from play therapy, psychodynamic, attachment-based, and Internal Family Systems (IFS) approaches to support each client’s unique needs. I also incorporate mindfulness practices to help build self-awareness, regulate the nervous system, and foster a deeper connection.