Hi there, I'm Sophia!
I specialize in working with adults navigating anxiety, depression, and trauma. My therapeutic framework integrates Cognitive Behavioral Therapy with biologically based education to help you understand how your nervous system responds to stress, fostering resilience and promoting healing.
My focus
I work with young adults and adults facing social anxiety, panic, relationship struggles, setting boundaries, work-life balance, and building self-esteem. I'm here to help you develop the coping skills and tools you need to handle life's ups and downs with confidence and ease.
My approach
My approach is active and goal-oriented, emphasizing collaboration to help you achieve your goals. Meaningful growth happens when you put in effort outside of sessions—facing fears, embracing change, or having uncomfortable yet necessary conversations. I'm supportive and appropriately challenging, guiding you to feel empowered.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem