Hi there, I'm Rebecca!
My approach is client-centered and collaborative. I believe you are the expert on yourself and want you to share what feels most important. I provide worksheets and assignments between sessions to help you build needed tools. I work with anxiety, depression, substance abuse, postpartum concerns, work stress, and anger.
My focus
I work with adults navigating anxiety, depression, substance abuse, postpartum depression and anxiety, parenting challenges, work-life balance, and the transition to motherhood. I welcome clients from all backgrounds who are ready to explore what's holding them back and build healthier patterns.
My approach
I use a client-centered approach combined with CBT. Together, these allow you to focus on what matters most to you while learning and implementing healthy coping skills outside of our sessions. This combination helps you feel empowered in your healing while gaining practical tools for daily life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem