Maureen Ezechukwu

Hi there, I'm Maureen!

I specialize in helping individuals experiencing anxiety, depression, life transitions, and general stressors. I use a strength-based approach combining solution-focused, cognitive-behavioral, and DBT skills like mindfulness, distress tolerance, and emotional regulation. I'm passionate about helping you navigate life as your best self.

My focus

I work with children, adults, and families in individual and group therapy. My focus areas include depression, anxiety, work and life stressors, relationship conflict, and emotion regulation.

My approach

My approach is warm, collaborative, and empathic. I meet you where you are. I believe everyone has what it takes to process, heal, and learn coping skills. Sometimes all you need is a listening, empathetic ear and an understanding heart to guide you through.