Julie Howard

My communication style

I prioritize open communication with compassionate language to understand and accept the challenges you're experiencing and assist you in finding ways that work for you to change direction. I prioritize active listening with an aim in identifying challenging thoughts by helping you develop an understanding of self.

My journey to mental healthcare

My desire to become a provider comes from feeling there is not enough space and support for people to fully experience and process their emotions. I have worked with many people challenged with unresolved hurt and pain who benefit from having someone who can stay in that place with them until they can take their first steps to healing.

My goals for you

I believe that therapy is a collaborative approach to healing, and I want you to be an active participant in the journey. We will find goals that work for your circumstances, as well as build on your strengths. I believe that goals are ever-changing, and we will work together as your goals shift and develop to create the best plan for you.

Our first session

Our first session consists of an intake in which I ask questions about your life and goals to begin to understand you and what direction you're looking to go. After the necessities, I prefer to shift to a more organic style in which we identify your immediate needs and explore where you are and where you want to go.

I identify as...

• Female
• Caucasian or White
• Atheist