Hi there, I'm Jana!
When you enter therapy, you are no longer alone. We, humans, are programmed to be in community. Whatever is interfering in your life with you, you with your family and people in your life will begin to shift through the dialogues and important conversations we will have.
My focus
Clients who are in transitions and feel uncertain or overwhelmed by life's unexpected demands are met with strategies to find themselves, find their voice, grow into their developing identity-- where symptoms of grief, fears, depression, and anxiety decrease and a more satisfying life begins.
My approach
I create rapport and atmosphere between us where you feel comfortable, curious, and hopeful for the personal growth that is part of therapy. I work relationally. I have a strong background in psychodynamic and analytic theory and incorporate somatic attunement interventions and cognitive, mindful strategies.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allegiance
- Anthem
- Anthem - Medicare Advantage
- Arlo
- Ascension-SmartHealth