Hi there, I'm Sharda!
Hey there, I use the pronouns she/her and hers. I enjoy helping clients navigate through depression, anxiety, and stress.
My focus
I enjoy working with adults who are working through difficult seasons of their lives and need support. I am comfortable working with clients who experience anxiety, depression, and stress/work stress.
My approach
I like to build on the strengths that you already possess, while helping you understand yourself a little better to reach your goals. The common approaches I use are Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance