Hi there, I'm Michelle!
I'm deeply committed to creating a space where you can feel safe to explore your life experiences and gain insight into how you want to move forward. My specialties include depression, anxiety, trauma, grief and loss, life transitions, intergenerational trauma, low self-esteem, and relationship challenges.
My focus
My approach is a good fit if you want to increase self-esteem, strengthen self-love, establish boundaries, improve relationships, and learn coping skills to better manage mental health symptoms. I mostly work with adults one-on-one, providing undivided attention as you evaluate what is and isn't working for you.
My approach
I take a person-centered approach, meeting you where you are so we can collaboratively tailor treatment to your needs. I draw from CBT, IPT, Seeking Safety Therapy, ACT, DBT, Relational Therapy, mindfulness, and assertiveness communication skills to support your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem