Carla Hernandez, LCSW — Therapist in California

Hi there, I'm Carla!

Hello and welcome. I'm a Licensed Clinical Social Worker (LCSW) dedicated to creating a safe, grounded, and compassionate space for people seeking real change in their lives. I work with individuals who may be struggling with anxiety, depression, relationship challenges, or major life transitions.

My focus

I specialize in supporting adults who feel stuck, overwhelmed, or disconnected from themselves or others. Individuals who are navigating anxiety, depression, life transitions, relationship challenges, or stress. I tailor treatment to your unique needs and goals.

My approach

Depending on your needs, I integrate evidence-based modalities- such as CBT, strengths-based therapy, and mindfulness-based strategies - to help reduce anxiety/overwhelm, strengthen emotional regulation, improve communication and relationships, build confidence, and navigate life transitions.

My communication style

While I am warm and empathetic, I'm also honest and direct when it supports your growth. I offer insights and reflections that are clear and constructive, delivered with care and respect.

My journey to mental healthcare

My path to becoming an LCSW grew out of deep desire to understand people, to hold pace for their stories, and be a steady source of support during life's most challenging moments. Long before I entered the field, I found myself drawn to listening, helping others make sense of their emotions, and seeing possibilities even in difficult circumstances.

My goals for you

My role is to partner with you in a supportive, collaborative way that empowers you to make meaningful, lasting change. Part of our work together is getting clarity on what you want and need - and turning that into meaningful, achievable goals.

Our first session

Starting therapy can feel like a big step, and it's completely normal to feel nervous or unsure about what to expect. The first session is a chance for us to get to know each other and discuss what brings you to therapy. We will talk about your needs, explore your goals for therapy, and identify ways in which I can support you.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 26 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Carla Hernandez