Hi there, I'm Ashley!
Trauma and chronic stress can keep your nervous system locked in survival mode, making it hard to feel grounded, connected, and at ease. I help people untangle the web of wounds that trauma and stress can cause by using compassionate, evidence-based care.
My focus
I specialize in helping individuals who carry the weight of trauma, chronic stress, and their resulting effects, such as emotional reactivity, shame, people-pleasing, and relationship challenges. I collaborate with my clients to help them build the stability they’re seeking to move into lives that feel more grounded, connected, and nourishing.
My approach
My approach weaves together evidence-based modalities like EMDR with somatic, cognitive-behavioral, and compassion-focused techniques. I adapt what we do based on your needs and readiness, offering both structure and flexibility so healing feels purposeful and not endless. My work is grounded in a strong belief that healing can happen at any stage.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth