Hi there, I'm Renata!
You look put-together on the outside while inside anxiety and overthinking run on repeat. Maybe it's a new role that's exciting yet terrifying, or a life transition harder than expected. If this feels familiar, I'm the therapist people turn to when their inner world feels too confusing or private to untangle alone.
My focus
I work with adults (18+) who think deeply, feel quietly, and carry more than anyone realizes. This is a space to bring the thoughts you hide, the fears you dismiss, and the patterns that feel stuck no matter what you've tried. You bring your internal experience and I bring the expertise to work through it with direction and compassion.
My approach
My approach is gentle, grounding, and direct when needed. I blend evidence-based strategies such as CBT and ERP, to help you face thoughts and feelings instead of fearing or avoiding them. We move at your pace, build tolerance for uncertainty, interrupt unhelpful patterns, and support changes that bring you closer to the life you want.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo