Hi there, I'm Khristal!
Life is hard, and the challenges we face can feel heavy and overwhelming. Being open to therapy is an important step towards healing and improving. I understand the difficulties life throws at us, and the difference therapy can make to help you get better and be better.
My focus
I work with clients dealing with depression, anxiety, grief, parenting troubles, substance use, and relationship issues. You are not alone, and there is nothing wrong with you. The good news is that things can be different, and life can be enjoyable. Together, we will embark on this journey of what wellness looks like for you.
My approach
I see myself as a guide on your journey. You're the one driving and you know the destination, but sometimes a guide can help you navigate tricky parts of the road, point out shortcuts, or sit with you when the path gets dark. I use CBT to help identify unhelpful thought patterns and build practical skills for positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem