Hi there, I'm Keith!
I work with individuals navigating anxiety, trauma, and life transitions. My approach centers on creating a safe space where you can explore challenges and build skills to move forward with confidence.
My focus
I specialize in areas that connect to anxiety, including depression and ADHD. Other areas of expertise include sports performance, performance anxiety, LGBTQ+, gender identity, sexual trauma, and transforming childhood belief systems. Managing anxiety is a key skill in learning how to perform under pressure.
My approach
I focus on anxiety containment and trauma resolution. We can't change the past, but we can change the power of the past. In the same way, we can't stop anxiety, but we can predict when it will come and create strategies and skills to contain it. Containing anxiety empowers you not to get stuck in the catastrophizing downward spiral.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- USC PPO / EPO Plan
- Aetna
- All Savers
- Allegiance
- Allied