Hi there, I'm Buffy!
Starting therapy doesn't have to feel heavy or intimidating. My style is warm, down-to-earth, and collaborative. Whether you're looking for clarity, healing, or just a space to be unapologetically you, you're welcome here.
My focus
I work with teens and young adults navigating big emotions, academic pressure, and life transitions. Whether it's school stress, anxiety, sadness, or feeling lost, therapy can help you understand what's beneath the surface. Together, we'll ease the overwhelm, build on your strengths, and help you feel more grounded and connected.
My approach
My approach is strengths-based and collaborative—we'll work together to uncover and amplify the inner resources you already have. Using Cognitive Behavioral Therapy, we'll gently challenge unhelpful thought patterns. Mindfulness practices may also be woven in to help deepen your self-awareness and sense of inner calm.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem