Hi there, I'm Angela!
My goal is to create a safe, non-judgmental space where you can show up as yourself. Together, we'll explore your emotions, uncover your strengths, and work toward the changes you want to see in your life. Starting therapy can feel like a big step, and I truly admire your courage in beginning this journey.
My focus
I specialize in supporting adults who are navigating life's challenges — whether that's healing from trauma, managing stress and anxiety, building healthier coping skills, or pursuing personal growth. My role is to help you find practical, achievable ways to move forward with greater resilience and self-trust.
My approach
I tailor therapy to your unique needs and goals. I use Cognitive-Behavioral techniques to help shift unhelpful thought patterns and behaviors, and Somatic practices to reconnect mind and body, helping you feel calmer and more balanced. Our work will always be collaborative and focused on what feels right for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem