Hi there, I'm Sharon!
I work with adults experiencing anxiety, stress, depression, trauma, and grief. My approach is tailored specifically to you, drawing from evidence-based therapies to address your unique needs. Together, we'll create a path forward that honors where you are and where you want to be.
My focus
I work with adults navigating relational challenges, life transitions, anger, and trauma. Young adults benefit from gaining insight and processing thoughts. Those in their 30s through 60s face unique markers, while elderly clients encounter different challenges. I help clients build effective, permanent skills for a more peaceful, positive future.
My approach
My approach is based on your unique needs and perspectives. I use past, present, or future-focused methods to customize treatment. I'm trained in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Seeking Safety, and other evidence-based approaches that allow for accurate, personalized care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Anthem
- Arlo