Hi there, I'm Lydia!
Thank you for reaching out. Taking the first step to sign up for therapy takes courage, and I will be with you throughout this journey. We will work together to resolve the problems you're experiencing and develop your treatment plan as a team. I'm able to provide a free 15-minute consultation to see if I'm the right therapist for you.
My focus
I work with clients struggling with depression or anxiety related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back.
My approach
I use Cognitive Behavioral Therapy and Cognitive Processing Therapy in talk therapy. You will find my approach interactive, allowing for easy understanding of concepts and helping you apply new coping strategies to your daily life experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance