Jessica Mendoza

Hi there, I'm Jessica!

If you are reading this, I imagine that you are having a hard time, or maybe you are looking to make some changes in your life. I love working with young adults to find their passion in life, remove blocks that are keeping them from being their most awesome selves, and learn to live the life they have always dreamed of.

My focus

I work with children, teenagers, and young adults to help them overcome feelings of depression, anxiety, and trauma.

My approach

I utilize Cognitive Behavioral Therapy, stress management, self-worth building, mind/body connection, mood management, anxiety reduction, and work/life balance techniques. I'm interested in helping you live a satisfying, happy life. Through exploring current and past experiences and relationships, I can help you heal.