Stefanie Zargarbashi, LCSW — Therapist in California

Hi there, I'm Stefanie!

Welcome! Whether you are just starting or continuing your journey, I am glad you're here. I'm passionate about creating a safe supportive space, where we can work collaborative to gain insight, use evidence-based practices, with practical strategies and ongoing support to help you build healthy habits, navigate challenges and move towards healing.

My focus

Are you feeling stuck in recurring patterns, experiencing anxious thoughts or ruminating thoughts? I work with adults navigating anxiety, depression, life transitions, trauma, or self-esteem challenges. Together we'll build coping skills, have a deeper understanding, and create a personalized plan for growth that feels empowering and achievable.

My approach

I use trauma-informed treatment modalities and incorporate other evidence-based practices (CBT, ACT, DBT, and mindfulness-based practices) to meet each client's unique needs. I help clients gain insight, identify patterns, process emotional and physical sensations, and develop practical tools to support meaningful healing and growth.

My communication style

My communication style is warm, clear, and supportive. I use active listening and approach each client's experience with curiosity and without judgement. I communicate openly to build trust and safety. If we are working through something challenging you can expect me to be open with curiosity, calm, and supportive.

My journey to mental healthcare

My journey to becoming a therapist was inspired by the people who supported me and made a meaningful difference in my life. Their guidance helped shape who I am today and inspired me to offer that same support to others. I believe everyone deserves to feel connected, accepted, and a sense of belonging. What motivates me is seeing my clients growth.

My goals for you

As a trauma-informed therapist, I believe progress begins with safety, trust, and collaboration. Together, we'll identify meaningful goals, build coping skills, increase self-awareness, and explore patterns that may be keeping you stuck. I'll support you and gently challenges you while honoring your pace, readiness, and unique journey.

Our first session

The first session is an opportunity for us to get know each other and begin building a trusting, supportive relationship. We'll discuss what brought you to therapy, explore your symptoms and concerns, and completed a biopsychosocial assessment. Together, we'll identify realistic, achievable goals to guide your therapy journey.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

EMDR

Internal Family Systems (IFS)

Somatic

Acceptance and Commitment (ACT)

Art Therapy

Attachment-based

Behavioral Activation

Cognitive Behavioral (CBT)

Compassion Focused

Dance/Movement Therapy

Dialectical (DBT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 15 more

Focus populations

First Gen American/Immigrant Parents

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 18 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Stefanie Zargarbashi