Jairo Delgado, LMFT — Therapist in California

Hi there, I'm Jairo!

I specialize in working with adolescents, families, couples, and individuals, utilizing a psychodynamic approach integrated with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. Collaboratively, we will establish goals to assist you in overcoming challenges and achieving a more fulfilling lifestyle.

My focus

I support adolescents, families, couples, and individuals facing personal, relational, and emotional challenges. I specialize in trauma, mood disorders, relationship dynamics, and self-esteem. My goal is to create a nurturing, non-judgmental space where you feel empowered to explore and resolve your concerns.

My approach

My approach is grounded in psychodynamic principles, exploring how past experiences shape current behaviors. I integrate CBT and DBT to help you develop practical skills and enhance emotional regulation. By merging insight with actionable change, I support sustainable mental health and well-being.

My communication style

I cultivate a nurturing, collaborative, and inclusive environment. I approach sessions with empathy, respect, and genuine curiosity about your perspective. Therapy is a partnership where we discuss challenging topics at your own pace, fostering trust and safety so you feel comfortable sharing your thoughts.

My journey to mental healthcare

My journey began with a deep desire to facilitate personal growth and empower people to reach their full potential. After my first psychology course, I knew this was my calling. I've been captivated by the human mind and its impact on behavior ever since.

My goals for you

I collaborate with you to establish goals tailored to your unique needs and aspirations. We create clear, attainable objectives while maintaining flexibility, adapting our approach as you make progress and gain new insights.

Our first session

In our first session, we'll discuss your therapeutic objectives and the goals you wish to achieve. I'll provide an overview of the therapeutic process and explain what to expect. I'll also emphasize the importance of confidentiality and its boundaries, fostering trust from the start.

I identify as...

Male
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Christian Counseling

Mindfulness-Based

Motivational Interviewing

+ 6 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 60 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Jairo Delgado