Hi there, I'm Grace!
Welcome, I’m glad you’re here today. I know starting therapy can feel uncomfortable or unfamiliar, however my role is to support you, aim to create a safe and comfortable environment where clients can openly explore their thoughts, emotions, and experiences at their own pace.
My focus
“I work with clients who are ready to better understand themselves and create meaningful change, even if they feel unsure where to begin. I support individuals experiencing anxiety, depression, stress, and life transitions by helping them process emotions, identify unhelpful patterns, and build a healthier relationship with themselves.
My approach
I strive to create a space that feels like exhaling after holding your breath for a long time — a place where you don’t have to perform, have all the answers, or carry everything alone. Our work together is collaborative, compassionate, and focused on helping you better understand yourself while building practical changes and skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth