Hi there, I'm Kara!
I work with adults struggling with addiction, anxiety, depression, motivation, co-parenting, and trauma rooted in domestic violence, child abuse, and addiction. I use a combination of therapeutic approaches tailored to your individual needs.
My focus
I work with young adults through late adulthood navigating life transitions or low points. Many clients experience anxiety, depression, maladaptive behaviors, and negative thought patterns. I help you challenge your thoughts and behaviors while utilizing your strengths to navigate life's circumstances in a healthier, more positive manner.
My approach
My therapeutic approach varies based on the needs of my clients. I typically employ Cognitive Behavioral Therapy and Solution-Focused Brief Therapy, enabling my clients to navigate life circumstances while maintaining forward momentum toward their future goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Excellus
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers