Sandra Halford, LMFT — Therapist in California

Hi there, I'm Sandra!

I offer a warm, supportive space where you can feel seen, heard, and genuinely accepted. My approach to therapy is grounded in curiosity, compassion, and a belief that meaningful change is possible for everyone. Whether you're feeling overwhelmed, disconnected, or simply ready to grow, I’m here to help you reconnect with your inner strength.

My focus

My work is client-centered and strengths-based, with a focus on helping individuals navigate periods of change, uncertainty, and growth. Over the last 7 years, I managed a school-based Wellness Center and worked with teenagers and young adults. I often work with people who are exploring questions of identity, managing anxiety, or depression.

My approach

I believe healing begins when we make space for all parts of ourselves—including the ones we tend to push away. I’ll help you explore your thoughts, feelings, and patterns with more curiosity and kindness, rather than judgment or pressure. I bring in a mix of practical tools and gentle, body-aware techniques to support emotional balance.

My communication style

I communicate with warmth, honesty, and curiosity, always centering your thoughts, feelings, and needs in our work together. My goal is to create a space where you feel safe to be yourself, without judgment or pressure. I listen closely, ask thoughtful questions, and encourage open, real conversation. My style is grounded in compassion and respect.

My journey to mental healthcare

I became a therapist out of a deep desire to live a life rooted in service, meaning, and connection. From early on, I was drawn to people who felt out of place, who carried invisible wounds, or who struggled to feel fully seen, and I knew I wanted to create space for healing and belonging. It’s about creating a space where you feel safe to explore.

My goals for you

My goal is to help you find a path forward that feels steady, empowering, and true to who you are. Together, we’ll clarify what you want from therapy and create a flexible plan to support your growth both inside and outside of our sessions. As your needs and experiences evolve, we’ll adjust our work to stay aligned with your goals.

Our first session

In our first session, my priority is to help you feel comfortable, supported, and truly heard. We’ll have a relaxed, open conversation to get to know each other—no pressure to have it all figured out. I’ll ask some questions to better understand what’s bringing you to therapy, your current concerns, and any important pieces of your history.

I identify as...

Female
Caucasian or White
Buddhist

Expertise

Specialties

+ 9 more

Treatment approaches

Dialectical (DBT)

Internal Family Systems (IFS)

Mindfulness-Based

Attachment-based

Cognitive Behavioral (CBT)

Dance/Movement Therapy

Somatic

Trauma Focused

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

USC PPO / EPO Plan
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master in Counseling (MC) from University of San Francisco.

Sessions

60 minutes

Virtual sessions

Sandra Halford