Hi there, I'm Sara!
I provide a safe and nonjudgmental space for clients to explore their thoughts, emotions, and experiences. With a compassionate and empathetic approach, I actively listen and collaborate with you on effective strategies to meet your needs.
My focus
I work collaboratively with individuals to help them gain insight, develop coping strategies, and work toward personal growth and healing.
My approach
My therapeutic style integrates various modalities, including cognitive-behavioral techniques, mindfulness practices, and solution-focused therapy. I strive to create a supportive and empowering environment where clients can feel heard, understood, and empowered to make positive changes in their lives.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master's of Education (MED) in Professional Counseling from William Paterson.
Sessions
60 minutes
Virtual sessions