Katie Worden

Hi there, I'm Katie!

I work with young adults and women experiencing anxiety, depression, life transitions, and difficulty processing past events. My goal is to help you feel lighter and more present in your life.

My focus

I typically work with young adults and women who are experiencing anxiety, depression, and life transitions. Life transitions include, but are not limited to, starting or ending school, starting or ending romantic relationships or friendships, and becoming a mom for the first time.

My approach

I am particularly passionate about how our past experiences influence our present. Our bodies hold onto past experiences in ways we may not even be aware of. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a therapeutic approach that can help with anxiety, PTSD, and a range of other issues.