Hi there, I'm Allison!
I create a warm, welcoming space where you feel safe to be yourself and are met where you are. I help clients navigate anxiety or life changes, build confidence, and take meaningful steps toward a more fulfilling life. My approach is collaborative and supportive, ideal for those ready to engage at their own pace.
My focus
I work with adults managing anxiety, stress, or navigating life changes who are looking for practical ways to feel more in control and at peace. If you want a supportive, non-judgmental space to explore your feelings and build skills to manage everyday challenges, I'm here to walk alongside you.
My approach
My approach combines practical tools from CBT, mindfulness-based techniques, and experiential methods that help you connect with your thoughts and emotions. This includes identifying and challenging unhelpful thought patterns, building present-moment awareness to manage anxiety, and using experiences to deepen insight and emotional understanding.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem