Hi there, I'm Stacy!
I focus on empowering clients with tools and strategies to navigate depression, anxiety, personal and family issues, and adolescent challenges. I integrate cognitive-behavioral techniques with mindfulness and positive psychology to foster resilience and promote lasting change.
My focus
I specialize in working with individuals and teens grappling with anxiety, depression, personal and family issues, feelings of being stuck, and loss of zest for life. My focus is restoring hope and motivation through compassionate exploration and interventions tailored to each client's unique challenges.
My approach
Building strong rapport establishes the trust and openness necessary for effective collaboration. I integrate cognitive restructuring, emotion regulation techniques, and goal-setting strategies to initiate meaningful and sustainable change in therapy sessions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem