Hi there, I'm Xochilt!
I work with clients navigating anxiety, depression, relationship conflicts, and life transitions with compassion and without judgment.
My focus
I work with adolescents and adults struggling with anxiety, depression, stress, self-esteem, confidence, assertiveness, loneliness, alcohol and drug use, and anyone navigating complicated situations without judgment.
My approach
I listen to your reasons for seeking therapy and help you establish meaningful goals. I use Cognitive Behavioral Therapy to help you understand how thoughts shape feelings and behaviors. Together, we'll develop self-awareness and retrain your mind to master your thoughts and create lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied