Sandra Arreola

My communication style

I communicate with empathy and without judgement, while also being genuine and transparent with my clients. I use active listening, thoughtful questions, and clear communication to help clients explore their thoughts, emotions, relationships, and challenges at their own pace.

My journey to mental healthcare

Throughout my career as a social worker and therapist, I have had the privilege of sitting with people during some of the most difficult and vulnerable moments of their lives. Those experiences have taught me that sometimes, having someone truly listen without judgment can be the beginning of meaningful change.

My goals for you

Together, we identify meaningful goals and break them down into manageable steps. I help clients develop greater self-awareness, build healthy coping skills, navigate relationships and life transitions, and recognize the strengths they already possess.

Our first session

Starting therapy can feel a little intimidating, especially when you've never been before. My goal is to make that first session feel comfortable, welcoming, and judgement-free.

I identify as...

• Female
• Hispanic or Latinx
• Christian