Stephanie Morales, LMFT — Therapist in California

Hi there, I'm Stephanie!

I believe everyone has the capacity for growth, healing, and lasting change. My goal is to help you overcome life's challenges and reach your goals in a way that works for you.

My focus

I work with children, adolescents, and adults experiencing challenges with anxiety, depression, trauma, or life changes. We will work together to help you build on your strengths and create goals that matter to you.

My approach

I use Cognitive Behavioral Therapy (CBT), Mindfulness, and Solution-Focused techniques to help you notice, challenge, and replace unhealthy thoughts, emotions, and behaviors. We will work together to create a plan with attainable goals.

My communication style

My goal is to create a safe, non-judgmental environment through open and honest communication. I use reflective listening to provide and request feedback that will promote change and growth.

My journey to mental healthcare

I was drawn to therapy by the desire to help others gain a deeper understanding and acceptance of themselves. I have observed many individuals break unhealthy patterns and make room for progress and healing. I am dedicated to helping individuals use their strength and resilience to overcome challenges, setbacks, and unhealthy patterns.

My goals for you

I believe you are the expert in your own life, and we will work together to help you reach goals and to help you modify goals as you learn more about yourself and what you need.

Our first session

Your first session is an opportunity for us to get to know each other. Many people feel nervous or anxious upon first meeting. We will work together to build trust and achieve your goals.

I identify as...

Female
Hispanic or Latinx
Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Behavioral Activation

Child/Parent Psychotherapy

Motivational Interviewing

Play Therapy

Trauma Focused

+ 8 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

+ 3 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English, Spanish

Education

Master in Counseling (MC) from National University.

Sessions

60 minutes

Virtual sessions

Stephanie Morales