Holly Adams

My communication style

I describe my communication style as open, patient, non-judgmental, and warm. I am a skilled listener and strive to create a safe and comfortable space to express clients thoughts and emotions. Sometimes I am directive, but my primary approach is to ask questions, listen, and reflect to help clients improve their insights and find their way.

My journey to mental healthcare

As a teenager, I had a positive, influential experience with a therapist who helped me to grow and overcome some difficult challenges. I experienced firsthand how beneficial therapy could be, and I was inspired to become a psychotherapist myself. I earned an undergraduate degree in psychology and a Master of Social Work degree.

My goals for you

I collaborate with clients to identify therapeutic goals that are meaningful and useful to them. Successful care and progress in treatment can be measured by improvement in functioning, reduction of symptoms, and overall improvement in quality of life. I evaluate progress toward goals, celebrate achievements, and modify treatment plans.

Our first session

When I meet with clients for the first time, I provide education on the psychotherapy process and my therapeutic approach. I focus on listening and learning about their concerns and needs. I like to collect as much information as possible, but I always start where the client is, and it is okay if they are not ready to share all details.

I identify as...

• Female
• Caucasian or White