Hi there, I'm Anna-Melissa!
Are you going through a major life transition? Feeling hopeless, down, stuck, fearful, angry, or nervous? Want to stop drinking or using drugs but don't know where to start? I work with young adults and adults experiencing stress, anxiety, depression, anger, addiction, and grief.
My focus
I work with young adults and adults to help you through personal struggles, social pressures, and life transitions. This often takes the form of stress, anxiety, depression, addiction, and grief.
My approach
My approach is finding what works for you. I meet you with empathy, non-judgment, open-mindedness, and unconditional positive regard. I work collaboratively using Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Grief Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied