Hi there, I'm German!
I work with clients seeking support for anxiety, depression, anger management, stress management, self-esteem, and faith concerns. My approach is collaborative, focusing on developing insight and understanding to improve daily life. Together, we'll create a path toward meaningful change and a more positive outlook.
My focus
I work with individuals, couples, and families feeling overwhelmed, exhausted, or in distress. Common concerns include pressure, fear of failure, guilt, communication issues, life transitions, negative self-perceptions, and spiritual conflict. My focus is inspiring hope, providing comfort, and achieving positive change.
My approach
I use evidence-based practices tailored to your needs. Through Cognitive Behavioral Therapy, we'll identify core beliefs contributing to unhealthy thought patterns and develop action plans. I incorporate Dialectical Behavioral Therapy tools like mindfulness and grounding techniques to strengthen self-awareness and emotional regulation.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem