Rebecca Foster, LMFT — Therapist in California

Hi there, I'm Rebecca!

I specialize in anxiety, depression, OCD, and addiction. I work with adults, couples, and children.

My focus

I treat anxiety, depression, OCD, and addiction.

My approach

I use a variety of approaches such as CBT, DBT, motivational interviewing, attachment, play therapy, art therapy, and solution-focused therapy. I utilize a client-centered approach with my clients, focusing on their strengths to help them achieve success. I like to tailor my interventions and strategies around each client’s needs.

My communication style

Therapy is my passion. I am an empathetic, down-to-earth, humorous, compassionate, authentic, non-judgmental therapist. I offer a safe space where you can feel comfortable to grow. My priority is helping you make positive changes, cope with stressors, and experience personal growth.

My journey to mental healthcare

Providing therapy is not just a job for me, it is my passion. I have personal lived experience in the areas of depression, anxiety, OCD, trauma, and addiction. I can personally relate to the emotions and struggles that may be impacting your daily life. I want to be the support system that you need to get through this!

My goals for you

We will collaboratively work together to create treatment goals for therapy.

Our first session

During our first session together, we will get to know each other. We will complete an intake assessment focusing on what initially brought you to therapy, as well as discuss your goals for therapy.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Art Therapy

Cognitive Behavioral (CBT)

Behavioral Activation

Compassion Focused

Emotionally Focused Therapy (EFT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Play Therapy

Solution Focused Brief (SFBT)

+ 10 more

Focus populations

Body Positivity

LGBTQIA+

Military/Veterans

Transgender

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors
Preteens
Children

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Science (MS) in Clinical Mental Health Counseling from University of the Southwest.

Sessions

60 minutes

Virtual sessions

Rebecca Foster