Hi there, I'm Alvaro!
Starting therapy can feel intimidating, especially when you're carrying a lot on your own. I’m here to offer a compassionate, culturally sensitive space where you can feel heard—in both English and Spanish. I work with individuals facing challenges like anxiety, depression, trauma, stress, and life transitions.
My focus
Are you feeling stuck, overwhelmed, or unsure of how to move forward? I work with adults and young adults who are navigating anxiety, depression, low self-esteem, relationship challenges, stress, and the pressures of everyday life. We’ll identify your strengths, set clear goals, and develop tools to help you manage life’s challenges.
My approach
My approach is grounded in helping you understand the connection between your thoughts, feelings, and behaviors so you can feel more in control of your life. I use cognitive-behavioral therapy (CBT) to help identify unhelpful patterns and develop practical tools to manage stress, anxiety, depression, or whatever you're facing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem